Caring for your mind and body
“Start your personal evolution.” My vision is connecting and inspiring people to their own high value and purpose. Living martial arts and fitness as a vehicle to manifest a holistic…
Self Talk
Ever wondered about how what you say to yourself affects things? Language is important. What stories are you telling yourself every day? Is your self-talk serving you positively? Or in…
The Four Realms
Physical/Body – biology, anatomy, physiology, movement, how we move, physics, summation of forces, kinetic chain, linking, anatomical terms, muscles, bones, soft tissues, sympathetic and para-sympathetic nervous systems, body systems, how,…
Vision and Mission Statement 2020
You have to follow your vision. There is no shortcut to vision when you are following your truth. Be vulnerable…but with balls! VISION – “To be me (human) means that…
A Quick Word on Fear
Do you have a fear of getting going? Some past or present fear is preventing you from going forward. Some past ‘file’ in your brain is saying ‘this is dangerous!’…