Want to start working out but don’t actually know where to begin?
Overwhelmed or nervous about all the equipment in your local gym?
Need a formula or strategy to set your goals?
Build your dream body by yourself!
The Weight Training Education Program is a complete 11-module education course for beginning weight training!
This unique introductory program invites the beginner, returner to gym, or intermediate training enthusiast to:
- Learn how to use weights safely and productively for your own personal use at your home gym or before you hit the big commercial gyms.
- Understand basic nutrition to your body type
- Understand basic anatomy and physiology
- Understand how to recover properly from exercise
- Understand mind set, motivation and how the subconscious and conscious mind works in relation to your goal setting and outcomes and why you can and sometimes can’t achieve them
- Learn the Principles of fitness and performance
- Learn about balance, agility, flexibility, and strength
You will learn how to use equipment generally found in the gym:
- Barbell, dumbbells, kettle bells, cable machines, slam/med balls and elastics as well as other apparatus.
NOTE: Includes safety induction, and an interactive risk management plan. Learn how to identify hazards.
This program cannot be found anywhere else!!
When & Where Can I Complete WTEP?
Delivered face-to-face via private coaching by a qualified teacher & personal trainer in two equipped gyms.
The course has 11 modules of learning with no assessments.
Complete online learning & training coming soon!
Contact me for more information today!
