Physical/Body – biology, anatomy, physiology, movement, how we move, physics, summation of forces, kinetic chain, linking, anatomical terms, muscles, bones, soft tissues, sympathetic and para-sympathetic nervous systems, body systems, how, what, where, when, Energy. ATP, phosphates, nutrition, metabolism….

Mental/Mind – mind – body as one, learning, cognitive, education, analysing, distinctions, problem solving, contingency. Intelligence. Higher intelligence, meta-physical, will power, control, thought, thinking, electrical, brain, brain function, brain waves, (alpha, beta, theta, delta, gamma) vibration, frequency, energy, expressing, art, creativity, parts of the brain…. Halves of the brain, nervous system, beliefs, values, nature/nurture, genetics, epigenetics, cells, IQ….

Emotional – moods, emotions, energy in motion, list all positive and negative emotions (effects of past and future negative attachments), EQ, regulation, control, social intelligence, how we respond or talk to self and others, again genetics and epigenetics, affects, back to love. Stories we tell ourselves, baggage, disease, illnesses, conditions that are emotional. Baggage. Analogies. Polarities, elevated emotions such as joy, gratitude, appreciation, thanks, compassion and love – emitting these emotions in daily practice heart brain coherence.

Spiritual – Love, self-love, unconditional love, and acceptance, purpose, values, priorities, why, our unique design, consciousness, awareness, Dharma, Samadhi, God, higher self, true self, authentic self. Divine, divine guidance, signs, heaven, equanimity, grace, higher power, ether, pure consciousness, gratitude, joy, appreciation, care (compassion). Empathy, the void, source, heart – brain coherence, ku, state of…, seeing or experiencing both sides at the same time. Oneness, no separation, connectedness….

PRINCIPLES

BALANCE, STRENGTH, AGILITY, FLEXIBLITY, CLARITY