Experience personalised principle-based holistic training and methods that are centred around physical fitness as well as training the mind.
Benefit from nearly 40 years of my experience in the field of physical movement as I customise a training approach that suits your fitness level and goals.
I care and am genuinely invested in your progress and aim to understand how you learn to bring the desired results.
I will assist you to uncover what your true purpose is and achieve your personal outcomes.
Personal Training
Personal Training sessions can include martial arts and fitness training covering:
- Functional fitness
- Strength & conditioning training
- Body building or sculpting
- Modified strong man
- Use of body and free weights for resistance training
Change your body composition, lose fat, gain muscle, and achieve greater strength and personal confidence.
Educational programs available regarding weight training.
Where & When Can I Do Personal Training Sessions With You?
I deliver personal training for select clients from my home gym studio (Northern Gold Coast/Logan area).
Sessions are typically early morning or early evenings on weekdays.
Contact me for more information or to book in today!
