Zen Yoga is the combined practice of Chi Kung (Qi Gong), Yoga, meditation, martial arts, and modern scientific mobility and fitness principles.
Regular Zen Yoga classes will help you start your personal evolution and master all areas of your life on a practical, functional, and spiritual pathway.
Combining 39 years of experience in Eastern and Western philosophy, science, and practical arts, I will take you on a journey to develop your inner peace, awareness, heart-brain coherence, and mindfulness.
Through Zen Yoga, you will experience meditation, movement, and breathwork that will improve your health, decrease your stress, increase your concentration, and strengthen your body.
Easily adaptable and complementary to other sports, arts, and practices, Zen Yoga delivers on many levels:
- The mind/mental cognitive study, creative and educational areas
- Improving the physical body through movement and stretching, conditioning, and breathing
- Managing, and understanding emotional intelligence and regulating emotional responses
- At a deeper spiritual level – fostering strong energy, peace, gratitude, self, and unconditional love, uncovering your soul’s purpose, and awareness of the present moment.
This guide will further explore Zen Yoga, Qigong, and holistic wellness practices, offering insights into how these ancient practices can transform your life. Whether you’re a complete beginner or looking to deepen your practice, this guide will help you understand the transformative power of these arts and how they can enhance your daily life.
Table of Contents
- Understanding Zen Yoga
- Beginner’s Guide to Qigong
- Comparing Practices
- Health Benefits
- Getting Started
- Practice Guidelines
- Advanced Concepts
- Local Classes and Resources
- About Your Instructor
Understanding Zen Yoga
Zen Yoga represents a revolutionary approach to holistic wellness, combining Chi Kung (Qi Gong), traditional yoga, meditation, martial arts, and modern scientific mobility principles. This unique practice, developed through decades of experience, offers a comprehensive pathway to physical, mental, and spiritual evolution.
At its core, Zen Yoga operates on four fundamental levels:
- Mental Development: Enhancing cognitive function and creative potential through cognitive study, creativity, and education.
- Physical Wellness: Improving the physical body through movement, stretching, conditioning, and breathing.
- Emotional Intelligence: Building emotional resilience by managing and understanding emotional intelligence, as well as regulating emotional responses.
- Spiritual Growth: Fostering strong energy, peace, gratitude, self, and unconditional love, uncovering your soul’s purpose, and enhancing awareness of the present moment.
Beginner’s Guide to Qigong
Qigong (pronounced “chee-gong”) is an ancient Chinese practice combining gentle movements, breathing techniques, and meditation. For beginners, it offers an accessible entry point into energy work and mindful movement. Unlike more vigorous exercises, Qigong can be practiced by people of all ages and fitness levels, making it an ideal starting point for your wellness journey.
How to Start Practicing Qigong
Starting your Qigong journey is simpler than you might think. Begin with these foundational steps:
- Learn basic standing postures
- Practice mindful breathing
- Master simple movements
- Develop awareness of your body’s energy
- Establish a regular practice routine
Free 30-Minute Zen Movement for Life Masterclass!
Before we dive deeper into home practice, we’re excited to offer you a unique opportunity. Join Michael Bromley for a free 30-minute masterclass that will introduce you to the foundational principles of Zen Movement for Life. This online session will teach you:
- Essential Qigong movements you can practice anywhere
- Breathing techniques for instant stress relief
- Methods to enhance your energy and vitality
[Click here to register for your free masterclass]
For those looking to practice at home, the Zen Movement for Life program offers a structured approach to developing your practice. This comprehensive online program includes:
- Step-by-step video tutorials
- Personal guidance from Michael
- Progressive learning modules
Health Benefits of Qigong and Zen Yoga
Benefits of Daily Qigong Practice
Regular Qigong practice offers numerous benefits, including:
- Improved flexibility and balance
- Enhanced energy levels
- Better stress management
- Stronger immune system
- Improved sleep quality
- Greater mental clarity
- Enhanced emotional stability
How Does Qigong Improve Health?
Qigong works through three primary mechanisms:
- Physical Movement: Gentle exercises improve circulation, flexibility, and strength
- Breath Control: Specific breathing techniques enhance oxygen uptake and energy flow
- Mental Focus: Meditation aspects reduce stress and promote healing
Practice Guidelines
How Often Should You Practice Qigong?
For optimal results, consider this practice schedule:
- Beginners: 10-15 minutes daily
- Intermediate: 20-30 minutes daily
- Advanced: 45-60 minutes daily or twice daily
Best Qigong Exercises for Beginners
Start with these fundamental exercises:
- Standing Meditation (Zhan Zhuang)
- Eight Pieces of Brocade
- Simple Joint Rotations
- Basic Walking Qigong
- Mindful Breathing Exercises
Different Types of Qigong
Qigong encompasses various styles and approaches:
- Medical Qigong: Focuses on healing and health maintenance
- Spiritual Qigong: Emphasizes meditation and inner development
- Martial Qigong: Develops strength and power for martial arts
- Sports Qigong: Enhances athletic performance
- Life-Nourishing Qigong: Promotes longevity and general wellness
Qigong and Zen Yoga Classes in Brisbane Area
Join Michael Bromley’s classes at Bahr’s Scrub (Northern Gold Coast/Logan area). These sessions offer:
- Personal attention and guidance
- Progressive skill development
- Community support
- Flexible scheduling options
Contact Michael directly for current class schedules and booking information.
About Your Instructor
Michael Bromley brings over 42 years of martial arts experience to his teaching practice. His unique background includes:
- Multiple black belts in karate and kung fu
- Extensive study in Wing Chun, kickboxing, and jujitsu
- Advanced training in Qi Gong
- Qualified Personal Trainer certification
- Current Zen Yoga Practitioner
Michael’s holistic approach integrates:
- Neuro Semantics and NLP
- Emotional Intelligence principles
- Modern hypnotherapy
- Neuroscience and epigenetics
- Psychosomatic Sciences
- Human behavioral science
- Principle based living and pathways to self-actualisation
His teaching methodology focuses on the “Strength, Agility, Flexibility, Balance and Clarity” principles across physical, mental, emotional, and spiritual realms.
Additional Resources and FAQs
How Long Does It Take to See Results from Qigong?
While individual experiences vary, most practitioners report:
- Immediate benefits in stress reduction and relaxation
- 2-4 weeks for noticeable improvements in flexibility and balance
- 1-3 months for significant changes in energy levels and stress management
- 6+ months for deeper transformational changes
Qigong Breathing Techniques for Relaxation
Essential breathing practices include:
- Full Cycle Breath – Natural Abdominal Breathing with Suspension and Retention
- Reverse Abdominal Breathing
- Even Natural Breathing
- Nostril Breathing
- Buddhist Breathing
- Taoist Breathing
- Shaolin Breathing
- Pranayama Breathing
- And many more technical and purposeful breathing techniques…
Equipment Needed for Practice
Qigong requires minimal equipment:
- Comfortable, loose-fitting clothing
- Flat, supportive shoes (or practice barefoot)
- Optional: yoga mat for comfort
- Quiet space for practice
Try out some Zen Primal Flows
Take Your Next Step
Ready to begin your journey? Here are your options:
- Join the Free Masterclass: Register for our 30-minute Zen Movement for Life masterclass to experience the transformative power of these practices firsthand.
- Attend Local Classes: Visit our Bahr’s Scrub location for in-person instruction with Michael Bromley.
- Start Home Practice: Enroll in the Zen Movement for Life program for structured, progressive learning you can do anywhere.
Contact Michael today to discuss which option best suits your needs and goals. Your journey to better health, greater peace, and enhanced vitality begins here.
